Another grape excuse to hit the bottle
Posted by mythoughtsandnews on June 24, 2006
Scientists in Italy say they have discovered that the grapes used to make some of the most popular red wines contain high levels of the sleep hormone melatonin. (Journal of the Science of Food and Agriculture DOI 10.1002/jsfa2537). Melatonin is naturally secreted by the pineal gland in the brain, especially at night. It tells the body when it is time to sleep.